At Ploppals, we believe one small reminder can open the door to something big: connection, comfort, even healing.

That’s why we’ve gathered a collection of gentle resources—just in case you need more than a plush with googly eyes to get through a tough day. Whether you're feeling blue, supporting a loved one, or simply needing a reset, this page is here to meet you with warmth and zero judgment.

Choose what speaks to you. Leave what doesn’t. Come back anytime.

Emotional Support & Mental Health

For when your mind feels heavy and your heart feels tired.

You don’t need to be in crisis to reach out. These resources offer connection, support, and validation—without judgment or pressure.

• 7 Cups – Free, anonymous chat with trained listeners

• Mental Health America – Find local support groups & resources

• Warmline Directory (USA) – Peer-run support lines for non-crisis connection

• BetterHelp – Online therapy (paid, but often affordable)

• Therapy For Black Girls – Culturally competent support resources

• National Alliance on Mental Illness (NAMI) – Mental health education, advocacy, and help

Self-Compassion & Self-Worth

For when your inner voice could use a little more kindness.

We all deserve to feel lovable and enough—without needing to earn it. These resources gently guide you back to your own worth.

• Dr. Kristin Neff’s Self-Compassion Exercises

• Insight Timer – Free meditations and guided breathwork

• Tiny Buddha: Self-Love & Healing Articles
  

• The Self-Love Rainbow – Affirmation printables, planners, and coloring sheets

Connection & Belonging

For when you feel alone and want to reach out (even just a little).

Connection doesn’t have to be deep or dramatic. Sometimes it starts with a hello, a shared moment, or simply showing up.

• VolunteerMatch – Find local ways to help and feel connected

• Meetup – Join hobby groups, circles, and interest communities

• Side by Side (UK) – Peer community for mental health connection

• The Mighty – Shared stories and support from people who “get it”

• Modern Widows Club – Grief and life after loss (for widows)

Caregivers, Parents & Big-Hearted Grownups

For those supporting tiny humans or loved ones through big feelings.

You're doing the best you can—and that matters. These resources are here to hold you, too.

• Big Life Journal – Emotional growth tools for kids

• Zero to Three – For parents of young children

• The Center for Parenting Education

• ADDitude Magazine – ADHD parenting & neurodivergent resources

• Calm the Chaos Parenting – Practical support for overwhelmed caregivers

Creative & Playful Healing

Because laughter and color are medicine, too.

When words are too much, or when your spirit needs a different kind of release—these playful paths are here for you.

• Therapy in a Nutshell YouTube Channel – Gentle mental health guidance
  

• CreativeBug – Daily creative classes (free trials available)

Crisis & Emergency Support

If you’re in immediate distress or feeling unsafe, please use these.

Ploppals are here to remind you you’re loved—but sometimes, real-time help is needed. You are never a burden. Please reach out.

• 988 Suicide & Crisis Lifeline (USA): Call or text 988 or visit 988lifeline.org

• Crisis Text Line (USA) Text HELLO to 741741

• The Trevor Project (LGBTQ+ Youth): Call 1-866-488-7386 or text START to 678-678

• RAINN (Sexual Assault Hotline): Call 1-800-656-HOPE

• International Suicide Hotline Directory

Final Note

You matter here. You matter full stop.
Whether you're just passing through or coming back again and again—this page is a soft place to land. One small reminder that you are loved, you are seen, and you are not alone.